Strength/Skill: Push Press

  • 4 x 3, every 90 seconds
    • **3-5 second negative (control barbell slowly back to shoulders)

WOD: For Time

  • 21 – 15 – 9 – 15 – 21 of:
    • Wall Balls (30/20)
    • American KB swings (70/50)
      • **2 Rope Climbs after each round (4 for FBs), including the 5th round
        • 22 min cap

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