Warmup: with an empty barbell

  • 3 rounds of:
    • 7 stiff leg Muscle Snatches
    • 7 Behind the neck presses
    • 7 Overhead squats

Strength/Skill: 12 minutes to establish 1RM Snatch

WOD: 4 RFT – 18 minute cap

  • 18 Alternating DB Snatches (50/35)
  • 12 Ring Dips
  • 3 Rope Climbs (FB = 5)

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