Strength/Skill: Front Squats, 5 x 5 @ 65%, every 90 seconds

WOD: For Time – 18 minute cap

  • Ready set GO!
    • Cash in: ¬†30 Burpee Broad Jumps (over rubber mat), right into…
      • 6 rounds of:
        • 5 Thrusters (135/95) – FB 165/105
        • 35 Double Unders
    • Cash out: ¬†another 30 Burpee Broad Jumps
      • record final time

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