Strength/Skill: Snatch Pulls, 6 x 2, 85%, EMOM

WOD: 20 min AMRAP

  • 8 Snatches (135/85)
  • 16 Lateral Bar Over Burpees
  • 8 OHS (135/85)
    • 2 minutes on, 1 minute off

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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)

On Friday, from 6-9(ish)pm we have our annual Friday Night Lights. This is a great time to come and get a workout in with a lot of athletes from the box. Everyone is welcome to join. We are doing the 80’s theme dress code. Optional, not mandatory. Please sign up on the APP as I will have heat times based on the workout. There will not be a 6:10pm class exclusively, the normal Friday 6:10pm crew members should sign up for the Friday Night Lights’ Class.

April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party

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