Monday 4.24.17

Strength/Skill: Bench Press, 4 x 5, every 2 minutes

WOD: 3 Rounds

  • 1)  15 – 12 – 9
    • S2O (135/85)
    • Box Jumps (24/20)
      • 2 min rest
  • 2)  12 – 9 – 6
    • Clean and Jerk (135/85)
    • Box Jumps (24/20)
      • 2 min rest
  • 3)  9 – 6 – 3
    • Thruster (135/85)
    • Box Jumps (24/20)
      • 25 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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