Strength/Skill: Push Jerk, 4 x 3, every 2 minutes

  • Find 3RM (coaches, please update 3RM if applicable)

WOD: 10 RFT

  • 10 BF Situps (20/14) aka. Weighted ABMAT sit up holding a wall ball
  • 5 S2O (155/105)
  • 1 Muscle Up (mod: 3 modified muscle ups)
  • Then 30 second ACCUMULATED front support plank after each round
    • 16 min cap

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