Strength/Skill: Back Squats, 6 x 3, starting at 60%

  • 3 – 5 second negative, then aggressive up
  • every 90 seconds

WOD: Chipper For Time

  • 130 Double Unders
  • 40 HSPUs
  • 30 Pistols (2 for 1)
  • 40 HSPUs
  • 130 Double Unders
    • 25 min cap

The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
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July 4th BBQ