Happy Bday Angela R

How to put boxes away

Strength/Skill: Push Press and Push Jerk Complex

  • 1 Complex = 1 Push Press + 1 Push Jerk
    • 5 x 1 Complex, every 90 seconds
    • from ground, no racks

WOD: Mini Murph

  • Run 4 laps
  • 50 Pullups
  • 100 Pushups, chest to deck
  • 150 Air Squats
  • Run 4 laps
    • 23 min cap

The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party

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