Happy Bday Angela R
How to put boxes away
Strength/Skill: Push Press and Push Jerk Complex
- 1 Complex = 1 Push Press + 1 Push Jerk
- 5 x 1 Complex, every 90 seconds
- from ground, no racks
WOD: Mini Murph
- Run 4 laps
- 50 Pullups
- 100 Pushups, chest to deck
- 150 Air Squats
- Run 4 laps
- 23 min cap
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
