Step 1: Make the Purchase

Step 2: Make the Recipe

  1. In a bowl, mix together the nuts and seeds
  2. In a separate bowl, mix the salt, vanilla, cinnamon, Melted coconut oil, and eggs (mix well) (optional: 1/4 cup coconut butter, 1 cup coconut shreds)
  3. Combine 2 bowls together and mix well
  4. Add mixture to a Loaf Pan lined with Parchment Paper
  5. Bake for 60 minutes on 325 degrees
  6. Take out and let cool for 10 minutes
  7. Refrigerate leftovers

Mo’ RecipesHere Ya Go


SUGAR FREE MATTERS:

“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”


Extras:

Shopping:

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