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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Isabella Ladies

Come to Ladies Fitness! This is where women who are committed to a healthy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence.

Speak to one of our coaches today!

NO-RISK, FREE CONSULTATION

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

(732) 876-3348

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

(732) 876-3348

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

(732) 876-3348

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

(732) 876-3348

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

(732) 876-3348

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

(732) 876-3348

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

(732) 876-3348

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

(732) 876-3348

Get Started

Get started at Isabella Fitness today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class and to have a trainer contact you.

3 + 12 =

WODs

Schedule 

Tuesday 7.18.17

Tuesday 7.18.17

Strength/Skill: Back Squats EMOM from 0:00 to 3:00, 3×3 @ 75% of 1RM (work on the minutes 0:00, 1:00, and 2:00) rest/adjust weights (3:00-4:00) from 4:00 to 7:00, 3×2 @ 85% of 1RM (work on the minutes 4:00, 5:00, and 6:00) rest/adjust weights (7:00-8:00) from 8:00 to...

Monday 7.17.17

Monday 7.17.17

Strength/Skill: Thruster, 6 x 1, EMOM Perform 1 Thruster every minute for 6 minutes Off of the racks WOD: Fran & AMRAP 21 - 15 - 9 reps of: Thrusters (95/65) Pullups 8 min cap (0 to 8:00) then, for 15 minutes (8:00 to 23:00), work on the following AMRAP: 50 Double...

Monday 7.10.17

Monday 7.10.17

Strength/Skill: Z Press, 5 x 5, every 90 seconds A Z-Press is sitting on the ground with straight legs and doing a strict press overhead with the barbell. Increase weight each round, build to a heavy 5 reps. WOD: AMRAPs For 7 minutes: 9 Hang Clean & Jerks (115/75)...

Friday 7.7.17

Friday 7.7.17

Strength/Skill: Banded Deadlifts, 5 x 2 @ 65% (weight on bar, not including band tension), EMOM Perform 2 Deadlifts every minute for 5 rounds Load the bar up to 65% of your one rep max weight, the addition of a band will increase the load at the top of the lift Really...

Thursday 7.6.17

Thursday 7.6.17

Sprint Work: Rowing and Snatches (The goal is to move FAST) With 9 Minutes on the clock perform 0:00-3:00: Round 1: 10/7 Cals on Rower + 3 Snatches at 75% With the remaining time rest 3:00-6:00: Round 2: 10/7 Cals on Rower + 2 Snatches at 80% With the remaining time...

Wednesday 7.5.17

Wednesday 7.5.17

Strength/Skill: Push Press, 5 x 5, every 90 seconds WOD: 30 min AMRAP 25 Abmat Situps 20 American Swings (50/35) 15 Box Jumps (24/20) 10 S2O (155/105) 5 OHS (155/105) The News: THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS. Community...

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Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

Contact Us

(732) 876-3348

242 Main Street Sayreville, NJ 08872

3 + 14 =

Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

 

242 Main St
Sayreville, NJ 08872

01020305

© 2016 Isabella Fitness POWERED BY FUEL | FIRE

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