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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Isabella Ladies

Come to Ladies Night! This is where women who are committed to a heathy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence.

Speak to one of our coaches today!

NO-RISK, FREE CONSULTATION

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

(732) 876-3348

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

(732) 876-3348

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

(732) 876-3348

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

(732) 876-3348

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

(732) 876-3348

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

(732) 876-3348

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

(732) 876-3348

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

(732) 876-3348

Get Started

Get started at Isabella Fitness today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class and to have a trainer contact you.

10 + 10 =

WODs

Schedule 

Friday 4.21.17

Friday 4.21.17

Strength/Skill: Snatch Grip Deadlift, 4 x 5 progressively increase load Every 90s perform a set WOD: Splits for time Thruster: 21 (95/65)  - 15 (115/80) - 9 (135/95) T2B: 15 - 15 - 15 WB (30/20) 15 - 15 - 15 Perform 21 Thrusters, 15 T2B, and 15 WB for time, rest 2...

Thursday 4.20.17

Thursday 4.20.17

Strength/Skill: Clean Pulls, 5 x 3, start at 75%, every 90 seconds Increase weight each set while maintaining Integrity of Form WOD: Ladder, for time 10 - 1 Pistols (2 for 1) 1 - 10 Power Cleans @ 60% 17 minute cap After Party Pump: 10-8-6-4-2 Bent Over Row (Reverse...

Thursday 4.13.17

Thursday 4.13.17

Strength/Skill:  Snatch Complex, 5 x 1, every 90 seconds 1 Complex consists of: 1 Power Snatch 1 High Hang (Hip), Squat Snatch without dropping the barbell WOD:  21 - 15 - 9 - 6 - 3, of: Overhead Squat (95/65) Ring Pushups (mod: HRPUs) KB swings (70/50) 18 min cap The...

Wednesday 4.12.17

Wednesday 4.12.17

Strength/Skill:  Toes to Bar, 50/30 for time, 5 min cap Did this on February 8th WOD:  20 min Partner AMRAP 20 Wall Balls (20/14) 20 KB SDHPs (70/50) 50 Double Unders 20/15 Cals on Rower One partner must be holding a slam ball (50/30) for the other to be working on...

Tuesday 4.11.17

Tuesday 4.11.17

Strength/Skill:  Back Squats, 4 x 3 @ 85%, every 2 minutes WOD:  AMRAP & Max Calories 4 Rounds; 3 mins of work/1 min of rest/1 min of Max Bike Cals: from 0 - 3:00 7 Pullups 10 KB Goblet Squats (70/50) 7 HSPUs rest 1 minute (3:00 - 4:00) 1min Max Cal Bike (4:00 -...

Monday 4.10.17

Monday 4.10.17

Strength/Skill:  Clean Complex, 5 x 1, every 90 seconds 1 Complex consists of: 1 Power Clean to 1 Low Hang, Squat Clean Smooth Transition Progressively Increase the Load WOD:  3RFT 20 Box Jumps (24/20) 8 Hang Power Cleans (155/105) 3 Rope Climbs (mod: 5 ) 12 min cap...

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Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

Contact Us

(732) 876-3348

242 Main Street Sayreville, NJ 08872

4 + 3 =

Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

 

242 Main St
Sayreville, NJ 08872

01020305

© 2016 Isabella Fitness POWERED BY FUEL | FIRE

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