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Programs

CrossFit

CrossFit

The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.

Ladies Fitness

Cardio Express

Come to Cardio Express! This is where those who are committed to a healthy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be awesome.

Personal Training

Private Coaching

If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Speak to one of our coaches today!

NO-RISK, FREE FITNESS ASSESSMENT

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

Call or Text: (732) 532-3337

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

Call or Text: (732) 532-3337

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

Call or Text: (732) 532-3337

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

Call or Text: (732) 532-3337

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

Call or Text: (732) 532-3337

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

Call or Text: (732) 532-3337

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

Call or Text: (732) 532-3337

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

Call or Text: (732) 532-3337

Zach Doring

CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
FUN!

Call or Text: (732) 532-3337

Lose Weight, Look Great, Feel Amazing

Get started at Isabella Fitness today! Tell us more about your goals in the message section below.

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WODs

Schedule

Sat 2.10.18 – Team WOD Month

Sat 2.10.18 – Team WOD Month

There are so many missing details. We will discuss before class. Part 1: For Time 500 Meter Row (550-600) 40 Air Squats (Squat Jumps, Goblet 35#) 30 ABMAT SIT UPS 20 HRPU 10 Slam Ball Over Shoulder (20, 30, 50#) Right into Part 2 Part 2: AMAP Burpees 1) Burpees, Plate Burpees (black 45#), Burpee […]

Friday 2.9.18

Friday 2.9.18

Strength/Skill: Clean Pauses, 6 x 1, every minute Pause at knee + Pause at hip + Hip Hang Clean WOD: AMRAPs 6 minute AMRAP: Buy in: 30 SSJs 1 for 1, then AMRAP of the following: 15 Wall Balls (15/10# to 11’/10′ target) 15 Power Cleans (115/85) 1 min rest / record score 6 minute […]

Thursday 2.8.18

Thursday 2.8.18

Strength/Skill: Strict HSPUs, 3 x 8, every 2 minutes KOB & TOB try a deficit WOD: AMRAPs 8 minute AMRAP of 10 HSPUs (3″ deficit) 15 American KB swings (70/50) 2 Rope Climbs (FB do legless) 3 minute rest / record score 8 minute AMRAP of 10 HSPUs (easier mod than before) 15 Russian swings […]

Wednesday 2.7.18

Wednesday 2.7.18

Strength/Skill: Deadlifts, 4 x 2 singles, every 90 seconds 3 – 5 second negative WOD: 25 minute AMRAP 15 T2B 10 Pistols, alternating 1 for 1 3 Deadlifts @ 80% of 1RM record AMRAP score

Tuesday 2.6.18

Tuesday 2.6.18

Strength/Skill: Snatch, 10 x 1, every 30 seconds emphasizing the setup WOD: AMAP Every 4 minutes complete: 30/20 cal Row or 21/14 cal Bike 15 HRPUs 15 Box Jumps (24/20) With the remaining time complete AMAP Snatches @ 60% of your 1RM 1 min rest between rounds, repeat 3 more times (4 separate scores) Alternate […]

Monday 2.5.18

Monday 2.5.18

Strength/Skill: Front Squats, 5 x 5 @ 65%, every 90 seconds WOD: For Time – 18 minute cap Ready set GO! Cash in:  30 Burpee Broad Jumps (over rubber mat), right into… 6 rounds of: 5 Thrusters (135/95) – FB 165/105 35 Double Unders Cash out:  another 30 Burpee Broad Jumps record final time

Lose Weight, Look Great, Feel Amazing

Our Mission is to help you Flourish

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

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Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

Call or Text
242 Main St
Sayreville, NJ 08872

01 02 03 05

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