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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Snatch Grip Deadlift, 4 x 5 progressively increase load Every 90s perform a set WOD: Splits for time Thruster: 21 (95/65) - 15 (115/80) - 9 (135/95) T2B: 15 - 15 - 15 WB (30/20) 15 - 15 - 15 Perform 21 Thrusters, 15 T2B, and 15 WB for time, rest 2...
Strength/Skill: Clean Pulls, 5 x 3, start at 75%, every 90 seconds Increase weight each set while maintaining Integrity of Form WOD: Ladder, for time 10 - 1 Pistols (2 for 1) 1 - 10 Power Cleans @ 60% 17 minute cap After Party Pump: 10-8-6-4-2 Bent Over Row (Reverse...
Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds 1 Complex consists of: 1 Power Snatch 1 High Hang (Hip), Squat Snatch without dropping the barbell WOD: 21 - 15 - 9 - 6 - 3, of: Overhead Squat (95/65) Ring Pushups (mod: HRPUs) KB swings (70/50) 18 min cap The...
Strength/Skill: Toes to Bar, 50/30 for time, 5 min cap Did this on February 8th WOD: 20 min Partner AMRAP 20 Wall Balls (20/14) 20 KB SDHPs (70/50) 50 Double Unders 20/15 Cals on Rower One partner must be holding a slam ball (50/30) for the other to be working on...
Strength/Skill: Back Squats, 4 x 3 @ 85%, every 2 minutes WOD: AMRAP & Max Calories 4 Rounds; 3 mins of work/1 min of rest/1 min of Max Bike Cals: from 0 - 3:00 7 Pullups 10 KB Goblet Squats (70/50) 7 HSPUs rest 1 minute (3:00 - 4:00) 1min Max Cal Bike (4:00 -...
Strength/Skill: Clean Complex, 5 x 1, every 90 seconds 1 Complex consists of: 1 Power Clean to 1 Low Hang, Squat Clean Smooth Transition Progressively Increase the Load WOD: 3RFT 20 Box Jumps (24/20) 8 Hang Power Cleans (155/105) 3 Rope Climbs (mod: 5 ) 12 min cap...
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