The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.
If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.
CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Speak to one of our coaches today!
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CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Get started at Isabella Fitness today! Tell us more about your goals in the message section below.
Strength/Skill: T2B and Snatches 50 or 30 T2B for time 5 min cap 3 min rest, then right into: Isabel – 30 Snatches for time (135/95) 10 min cap 3 min rest, then right into WOD WOD: 5 RFT 10 SDHPs 15 V-ups 30s Plank
Strength/Skill: Back Squats, 8 x 2, 75%, every minute WOD: Split AMRAPs 5 rounds of each AMRAP, alternating every 2 minutes: AMRAP 1: 8 Pistols (Weighted for FBs) 12 Pullups (8 C2Bs for FBs) AMRAP 2: Max Bike cals (17+ Row cals) Work on AMRAP 1 for 2 minutes, then switch to AMRAP 2 for […]
Strength/Skill: Push Press 4 x 3, every 90 seconds **3-5 second negative (control barbell slowly back to shoulders) WOD: For Time 21 – 15 – 9 – 15 – 21 of: Wall Balls (30/20) American KB swings (70/50) **2 Rope Climbs after each round (4 for FBs), including the 5th round 22 min cap
Strength/Skill: Ab Circuit 3 Rounds, 20:40 work:rest L-sits Hollow Rocks Front Supports WOD: For Time Double Unders – 50, 40, 30, 20, 10 T2B – 15, 12, 9, 6, 3 Squat Clean – 5, 4, 3, 2, 1 no Rx weight 14 min cap 1 min rest, then (everyone begins at 15 min mark): 7 […]
Strength/Skill: 10 min EMOM Complex Every minute on the minute perform 1 Snatch + 2 Overhead Squats F.B. option, every 2 minutes: 1 Snatch + 7 OHSs WOD: Kelsey 6 RFT: 15 Wall Balls (20/14) 12 KB swings (70/45) 9 Overhead Squats (115/65) Some of you did this all the way back on 4.7.15
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes for last week’s mods: 10.24.17 WOD: Partner Chipper for time 125/87 row cals 75 HRPUs 50 HSPUs 50 Pull-ups (F.B. C2Bs) **One partner must deadlift a barbell (135/95), and hold it in order for the other to be able to work on the chipper. Switch on and […]
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