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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Back Squats, 6 x 3, starting at 60% 3 - 5 second negative, then aggressive up every 90 seconds WOD: Chipper For Time 130 Double Unders 40 HSPUs 30 Pistols (2 for 1) 40 HSPUs 130 Double Unders 25 min cap The News: THE BOX WILL BE CLOSED FROM FRIDAY,...
Strength/Skill: Push Press, 5 x 3, every 2 minutes 3 - 5 second negative on each rep WOD: Fight Gone Bad, 3 rounds Wall Ball (20/14) SDHP (75/50) Box Jump (24/20) Push Press (75/50) Row Calories 1 min rest Perform each movement for 1 minute completing as many reps as...
Strength/Skill: Snatch, 5 x 3, every 90 seconds Touch and go, work on the transition WOD: 20 min AMRAP Run 2 laps 15 Box Jumps (30/24) 5 Power Snatches (125/80) The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check...
Strength/Skill: HSPU, 2 x 25, 4 min cap on each set (scale accordingly), 2 min rest between sets WOD: 25 RFT 5 Wall Balls (30/20) 3 Burpees to Target 1 Squat Clean (185/125) 32 min cap The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check...
Strength/Skill: Deadlift, 4 x 5, Every 2 min, Attempt a 5RM (coaches, put 5rm on spreadsheet) No mixed grip for today WOD: For Time Ready, set, go: Cash in: 100 Double Unders then without rest into 3 Rounds of: 10 Deadlifts (225/155) 25 Abmat situps 3 Rope Climbs then...
Strength/Skill: Clean and Jerk, 6 x 1, every 90 seconds Split Jerk is acceptable WOD: For Time Stations 30 Cleans (135/95), 20 S2O (135/95) 30 Pullups, 40 HRPUs 35/24 Bike cals, 35 American KBS (70/50) 8 minutes at each station No rest between stations Start athletes...
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