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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Back Squats EMOM from 0:00 to 3:00, 3×3 @ 75% of 1RM (work on the minutes 0:00, 1:00, and 2:00) rest/adjust weights (3:00-4:00) from 4:00 to 7:00, 3×2 @ 85% of 1RM (work on the minutes 4:00, 5:00, and 6:00) rest/adjust weights (7:00-8:00) from 8:00 to...
Strength/Skill: Thruster, 6 x 1, EMOM Perform 1 Thruster every minute for 6 minutes Off of the racks WOD: Fran & AMRAP 21 - 15 - 9 reps of: Thrusters (95/65) Pullups 8 min cap (0 to 8:00) then, for 15 minutes (8:00 to 23:00), work on the following AMRAP: 50 Double...
Strength/Skill: Z Press, 5 x 5, every 90 seconds A Z-Press is sitting on the ground with straight legs and doing a strict press overhead with the barbell. Increase weight each round, build to a heavy 5 reps. WOD: AMRAPs For 7 minutes: 9 Hang Clean & Jerks (115/75)...
Strength/Skill: Banded Deadlifts, 5 x 2 @ 65% (weight on bar, not including band tension), EMOM Perform 2 Deadlifts every minute for 5 rounds Load the bar up to 65% of your one rep max weight, the addition of a band will increase the load at the top of the lift Really...
Sprint Work: Rowing and Snatches (The goal is to move FAST) With 9 Minutes on the clock perform 0:00-3:00: Round 1: 10/7 Cals on Rower + 3 Snatches at 75% With the remaining time rest 3:00-6:00: Round 2: 10/7 Cals on Rower + 2 Snatches at 80% With the remaining time...
Strength/Skill: Push Press, 5 x 5, every 90 seconds WOD: 30 min AMRAP 25 Abmat Situps 20 American Swings (50/35) 15 Box Jumps (24/20) 10 S2O (155/105) 5 OHS (155/105) The News: THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS. Community...
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