• 1 Plantain
  • 2 Eggs
  • 1/2 Cup Water
  • 1 TBSP Rosemary
  • 1 TSP Onion Powder
  • 1/2 TSP Sea Salt
  • 1/2 TSP Garlic Powder

Step 2: Make the Recipe

  1. In a blender, blend all the ingredients until the consistency becomes like a batter.
  2. In a skillet, coat the surface with coconut oil.
  3. Pour the batter into the skillet
  4. Bake at 375 degrees for 20 minutes. Let cool for 10 minutes before serving

Mo’ RecipesHere Ya Go


“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”



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