The Cholesterol Myth

The Cholesterol Myth

Why Say Yes to Cholesterol? The challenge is grasping the idea that a half-century worth of research, science, information, recommendations, and best practices were and still are incorrect. New research is showing that Coronary Artery Disease (leads to heart attacks)...
Why I use the Sauna?

Why I use the Sauna?

Sauna Benefits Potential to increase longevity through a lower risk of cardiovascular related mortality and all cause mortality Improves heart health through the lowering of blood pressure and increasing stroke volume (plasma volume and blood flow increases to the...
Coach Spotlight: Zach Doring

Coach Spotlight: Zach Doring

Certifications: CrossFit Level 1 Started as an athlete with Isabella Fitness: 12/27/13 First Class Coaching: 9/14/17 Bio For as long as I can remember, I’ve been fascinated by sport. I initially started working out by myself as a way to train for the sports I grew up...
Rutabaga Fries

Rutabaga Fries

Step 1: Make the Purchase 1 Medium Sized Rutabaga 2 TBSP Coconut Oil (melted) 1 TBSP Rosemary 1 TSP Sea Salt 3 Cloves Garlic – Minced Step 2: Make the Recipe Chop Rutabaga into fries In a bowl, combine all the ingredients and mix well. On parchment paper, bake...
Butternut Squash

Butternut Squash

Step 1: Make the Purchase 1 Butternut Squash (or other kinds) 2 TBSP Coconut Oil 2 TSP Cinnamon 1 TSP Sea Salt 1 TSP Black Pepper Step 2: Make the Recipe Chop butternut squash into 4ths or 6ths or more! Drizzle the coconut oil over the squash. Sprinkle the cinnamon,...

Team Challenge 2017

Update 10.6.17 –> Point collection, times, dates, clinics, and more WEIGH-INs First weigh-ins will be Sunday, Oct 8th from 9:30am-10:30am Midpoint weigh-ins will Sunday, Oct 29th from 9:30am-10:30am Final Weigh-ins will be Sunday, Nov 19th from 9:30am –...
Coach Spotlight: Ben Isabella

Coach Spotlight: Ben Isabella

Certifications:Owner, CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach Started as an athlete with Isabella Fitness: 7/11/11 First Class Coaching: 7/11/11 Bio In 2009, I received my C.S.C.S from the National Strength...
Coach Spotlight: Tom Wonaszek

Coach Spotlight: Tom Wonaszek

Certifications: CrossFit Level 1, CrossFit Kids Started as an athlete with Isabella Fitness: 5/15/13 First Class Coaching: 5/1/15 Bio My journey with CrossFit began in May of 2013 at a major crossroads in my life. Ever since I was young I had been an avid competitive...
Plantain Bread

Plantain Bread

Step 1: Make the Purchase 2 RIPE Plantains 1 Egg 1 1/4 Cups Almond Flour 1.5 TSP Baking Soda 1 TSP  Sea Salt 1 1/4 TSP Simply Organic Pure Vanilla Extract 1 TSP Simply Organic Ground Cinnamon A little under a 1/4 Cup Coconut Oil (Dr. Bronner’s) (melted) Springform Pan...
Open Gym

Open Gym

Open gym is an opportunity for athletes to perform some independent programming, skill work, mobility, rowing, biking, et cetera, in an environment that doesn’t interfere with normal group classes. It is a hands-off environment, where athletes are expected to...
Coach Spotlight: Amanda Costello

Coach Spotlight: Amanda Costello

Certifications: CrossFit Level 1 Started as an athlete with Isabella Fitness: 4/15/13 First Class Coaching: 6/1/14 Bio A year after joining the box, I decided I wanted to become a CrossFit Trainer. I wanted to teach other people about fitness, about staying active,...
Sweet Potato Fries

Sweet Potato Fries

Step 1: Make the Purchase 2 Sweet Potatoes 1/4 Cup Coconut Oil (melted) 1/4 Cup Lard (optional) (Melted) 2 TSP Sea Salt 2 TSP Rosemary 2 TSP Cinnamon Step 2: Make the Recipe Chop Sweet Potatoes to the desired size of french fries In a bowl, combine all the ingredients...
Rump Roast

Rump Roast

Step 1: Make the Purchase 3-4 Pound Rump Roast Sea Salt and Black Pepper 1 Cup Bone Broth Step 2: Make the Recipe Coat the roast in sea salt and black pepper and let sit overnight in the refrigerartor Place 1 cup of bone broth in a crock pot Add roast to crock pot...
Coach Spotlight: Alex Lincho

Coach Spotlight: Alex Lincho

Certifications: CrossFit Level 1 Started as an athlete with Isabella Fitness: 1/6/15 First Class Coaching: 5/3/16 Bio I’ve been a fitness professional for over 7 years now, you can’t do something for 7+ years without having a love for it. I have an Associate Degree in...