• 1 Medium Sized Rutabaga
  • 2 TBSP Coconut Oil (melted)
  • 1 TBSP Rosemary
  • 1 TSP Sea Salt
  • 3 Cloves Garlic – Minced

Step 2: Make the Recipe

  1. Chop Rutabaga into fries
  2. In a bowl, combine all the ingredients and mix well.
  3. On parchment paper, bake for 30 minutes on 400 degrees
  4. Take out and let cool for 10 minutes

Mo’ RecipesHere Ya Go


SUGAR FREE MATTERS:

“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”


Extras

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