Partner AMRAP 

  • 1min….2min….3min
  • 5 Burpees
  • 10 KBS (55/35)
  • Sprint to tag partner ( round for round)
  • 5 Box Jumps
  • 10 KB Cluster (55/35)
  • Sprint to tag partner
  • Rest

Interval: 6rds

  • 30 seconds max cal row or bike
  • OHWL to tag partner (45/25).
  • Keep count of total calories (individual)

Cash Out

  • # of calories – 100 = ____ burpees

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