- As a team of 5 complete:
- 2000 Jumping Jacks
- 1000 Squats
- 900 Mountain climbers (left/right =1)
- 800 Russian twists (left/right =1)
- 700 Squat Thrusts
- 600 Plank Jacks
- 500 Squat Jumps
- 400 Full Crunches
- 300 Full Lunges (forward/back = 1)
- 200 HRPU
- 5 Sprints
