- Bootcamp
- KBS
- Plate Burpees
- Banded AXE Chops
- Bent over row
- Farmers walk
- KB Def. Sumo Squat
- Plate Def Push Ups
- Crunch to Press
- Plae Bicep curl to press
- Rower/Bike
Benefits of Working out While Pregnant
April 15, 2024
Menu