• 1┬áMile Run
    • then 3 rounds of
    • 5 SJ, 10 HRPU, 15 ABMAT Sit Up
  • 800 Meter Run
    • then 3 rounds of
    • 5 TRX Rows, 10 Plank Jacks, 15 V Ups
  • 400 Meter Run
    • then 3 rounds of
    • 5 Slam Balls, 10 KBS,15 Weighted Crunches
  • 200 Meter Run