Sat 2.20.16

• Plank Jacks
• WJR
• Hip Band Walk
• KB SDHP
• Renegade Push Up
• Burpee Tire Flip
• Rower
• 20:20
• 30:20 (2x)
• 30:20 (2x)

Shoutouts:
Box News:

• Want to Improve your skills? Click Me

Schedule/Event News:

• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.1
  • 16.2
  • 16.3
  • 16.4

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2