Sat 2.24.18 – Team WOD Month

Battle of the Sexes

12 Min AMRAP of:

  • 12 Left Arm DB Snatches
  • 50 ABMAT Sit-Up
  • 12 Right Arm DB Snatches
  • 50 Double Unders

Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10

3 min rest

12 Min Max Meters

  • 4 minutes
  • 30 sec rest
  • 3 minutes
  • 30 sec rest
  • 2 minutes
  • 30 sec rest
  • 1 min

3 min rest

Max Air Squats in 6 minutes 

Switch every 30 seconds

Archives

Recent Posts