• Bootcamp
  • Slam Balls
  • Bench Hops
  • Goblet Squat
  • Hip Badn Walk
  • Supermans
  • Burpee Broad Jump
  • TR Row
  • WJR
  • Bike
  • Sand Bag Carry
  • 30:20 1x
  • 30:10 2x
  • 20:20 2x

Shoutouts: Mike and Marjorie 1 year anniversary.┬áSUNDAY—> Angela R Bday

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