Team Bootcamp – 3 people

Part A: 200 Meter Rely for Max Meters (10 min)

Part B: AMRAP 10 min 

  • Person one: Holds plate over head
  • Person two: 20 Squats
  • Person three: 12 Alt Step Ups

Part C: 10 Min AMRAP 

  • Person 1: Plank
  • Person 2: Bicep Plate Hold
  • Person 3: 50 WJR

9.24.16 WOD