Ladder 1-10

  • Wall Balls
  • Russian twists 2 for 1
  • Russian KBS
  • Sprints
  • 5 Burpees EMOM

 

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Use Code: FreeShip25 for 25% off your first purchase

CrossFit Members Get 10% Off Nick’s Sticks

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fat3

Isabella20 for 20% off

Isabella20 for 20% off



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