SPARTAN RACE – MOUNT VERNON, NJ

SEPT 8, 2012, TRI STATE SPARTAN (11 miles, 27 obstacles)

FOR MORE PICTURES FROM THE RACE, CLICK ON THIS LINK: 

MORE PICS

 

 

 

Training Schedule:

>>July 4th – Wednesday –  6.75 Miles

 

 

 

 

 

 

 

 

>>July 11th – Wednesday  7.00 Miles

 

 

 

 

 

 

 

>>July 14th – Saturday  8.25/6.1 Miles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

>>July 15th – Sunday – 5.5 Miles 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

>>September 2nd - Sunday –  6.4 Miles

 

>>September 3rd – Monday – 8 Miles 

8 Miles 

including 1 of those miles being on running up and down hills 

40 tire flips 

of those 8 miles carry a log 1.75 miles