Strength: Clean, 7×1, Find 1RM, Every 2 min
WOD: 20 Min AMRAP
- 20 ABMAT Sit Ups
- 10 Box Jumps (24/20)
- 5 Squat Cleans (135/95)
Shoutouts: Terri and Jesse 3 yr. anniversary
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 16, 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
