Strength: Clean, 7×1, Find 1RM, Every 2 min

WOD: 20 Min AMRAP 

  • 20 ABMAT Sit Ups
  • 10 Box Jumps (24/20)
  • 5 Squat Cleans (135/95)

Shoutouts: Terri and Jesse 3 yr. anniversary

Box News:

Schedule News:

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