Skill: Back Squat % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% Week 4
WOD: 10 Rounds
- 30 sec Front Squat (95/65)
- 30 Sec Rest
- 30 Sec Rope Climbs
- 30 Sec Rest
- = 1 Rd
*Record the number of Front Squats and Rope Climbs in total for each round.
*You should have 10 scores by the end of the WOD.
Shoutouts: none
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 12 -THERE IS BOOTCAMP (updated)
- December 24,25,31,1 – limited schedule due to holidays
- November 21 – Box Closed due to event (see below)
- November 28 – Pete’s Shenanigans
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- November 21, 2015 – Battle by the Bay Competition
- November 21, 2015 – Family Dinner
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
