Strength: Snatch, 6×2, 85%, EMOM
WOD: 3RFT
- 10 Power Snatch (115/75)
- 10 OHS
- 10 SDHP
- 10 Lateral Bar Over Burpees
20 Min Cap
Shoutouts: Andrew Rice Bday
Box News:
Schedule News:
- December 31, Jan 1 – limited schedule due to holidays
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
Events:
