“If you want to look good in front of thousands, you have to outwork thousands in front of no one”
Strength: Bentover Row, 4×8, Every 90 Seconds
WOD: Every 3 min for 21 min
- 2 Rope Climbs
- 12 KBS (70/55)
- 21 KB SDHP (75/55)
- 2 Rope Climbs
- rest for the remaining time from the 3 minutes
- If you cannot complete amount of work in the 3 minute window then scale down the rope climb reps
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