“There are 86,400 seconds in a day. You can never carry them over to the next day. Never take a second for granted!”

Strength: Floor Press, 5×5, Every 2 min, Heavy

WOD: TABATAS

Part 1:

  • :20 sec Front Support
  • :10 Sec rest
  • :20 sec Hollow Holds
  • :10 Sec rest
    • x8 rounds total

1 min transition

Part 2:

  • :20 sec HRPU
  • :10 Sec rest
  • :20 sec KBS (55/40)
  • :10 Sec rest
    • x8 rounds total

1 min transition

Part 3:

  • :20 sec T2B
  • :10 Sec rest
  • :20 sec Slam Balls (50/30)
  • :10 Sec rest
    • x8 rounds total

Box News:

MotherDirtHome

Use Code: FreeShip25 for 25% off your first purchase

CrossFit Members Get 10% Off Nick’s Sticks



fat3

Isabella20 for 20% off

Isabella20 for 20% off



banner

IMG_5062 IMG_7428