“There are 86,400 seconds in a day. You can never carry them over to the next day. Never take a second for granted!”
Strength: Floor Press, 5×5, Every 2 min, Heavy
WOD: TABATAS
Part 1:
- :20 sec Front Support
- :10 Sec rest
- :20 sec Hollow Holds
- :10 Sec rest
- x8 rounds total
1 min transition
Part 2:
- :20 sec HRPU
- :10 Sec rest
- :20 sec KBS (55/40)
- :10 Sec rest
- x8 rounds total
1 min transition
Part 3:
- :20 sec T2B
- :10 Sec rest
- :20 sec Slam Balls (50/30)
- :10 Sec rest
- x8 rounds total
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