Strength/Skill: Back Squats, 6 x 3, every 90 seconds

  • Pause in hole 2-3 seconds
    • Start at 60% and increase as you see fit

WOD: 15 min Partner Relay AMRAP

  • 10 KB walking lunges, hanging by sides (35s/25s)
  • 7 HSPUs
  • 7 Pullups
    • Partners switch every exercise
      • One score per team

After Burn:

  • In teams of 3 or 4, complete as many calories on the bike as possible in 6 minutes.
    • Each person is only allowed 20 seconds on the bike at a time, so switch on and off every 20 seconds.

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