Strength/Skill: Snatch

  • 8 mins to build up to a 1 rep max

3 min rest

WOD: 30 – 20 – 10 for time

  • T2B
  • Wall Balls (20/14)
    • 12 min cap
    • no rest

Strength/Skill part 2:

  • 8 mins to build up to a 1 rep max Snatch