Strength/Skill: 10 min EMOM Complex

  • Every minute on the minute perform 1 Snatch + 2 Overhead Squats
    • F.B. option, every 2 minutes:
      • 1 Snatch + 7 OHSs

WOD: Kelsey

  • 6 RFT:
    • 15 Wall Balls (20/14)
    • 12 KB swings (70/45)
    • 9 Overhead Squats (115/65)
      • Some of you did this all the way back on 4.7.15

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