Strength/Skill: Strict HSPUs, Handstand holds, Pistols

  • 3 x 5 Strict HSPUs, or 30s handstand holds
  • 3 x 10 Pistol skill work, alternating 1 for 1

WOD: “Mary”

  • 20 minute AMRAP
    • 5 HSPUs
    • 10 Pistols, alt 1 for 1
    • 15 Pullups

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