Thursday 2.1.18

Strength/Skill: Strict HSPUs, Handstand holds, Pistols

• 3 x 5 Strict HSPUs, or 30s handstand holds
• 3 x 10 Pistol skill work, alternating 1 for 1

WOD: “Mary”

• 20 minute AMRAP
  • 5 HSPUs
  • 10 Pistols, alt 1 for 1
  • 15 Pullups