Strength/Skill: Strict HSPUs, 3 x 8, every 2 minutes

  • KOB & TOB try a deficit

WOD: AMRAPs

  1. 8 minute AMRAP of
    • 10 HSPUs (3″ deficit)
    • 15 American KB swings (70/50)
    • 2 Rope Climbs (FB do legless)
      • 3 minute rest / record score
  2. 8 minute AMRAP of
    • 10 HSPUs (easier mod than before)
    • 15 Russian swings (70/50)
    • 1 Rope Climb (FB legless)
      • record second AMRAP score

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