Skills:

  • Toes to Bar
  • Squat Clean (build to 70% of 1RM)

WOD: Death By..

  • Squat Clean @ 70% (1, 2, 3, 4, 5… etc.)
  • Toes to Bar (2, 4, 6, 8, 10… etc.)
  • Burpee (3, 6, 9, 12, 15… etc.)
    • Ascending EMOM of Squat Cleans(Get as far as possible)
    • Once you fail a set of Squat cleans, start Ascending EMOM of T2B
    • Once you fail a set of T2B, start Ascending EMOM of Burpees
    • Record how far you got in each Part
    • Goal is to make it to the Time Cap without Failing all 3 parts
      • 30 minute cap

The Scoop
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Open Viewing Party: 17.3, 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin