Strength/Skill: Back Squats, 5-5-3-3-1 reps, every 2 minutes

  • find 1 rep max

WOD: Chipper, for time:

  • 30 Snatches (115/65)
  • 60 Burpees
  • 20 Snatches (135/85)
  • 40 Burpees
  • 10 Snatches (155/105)
  • 20 Burpees
    • 21 min cap

The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

Leave a Reply

Your email address will not be published. Required fields are marked *