Strength/Skill: Deadlift & Broad Jump

  • Every 2 minutes for 4 rounds:
    • 3 Deadlifts – Singles; A Pause (1-2s) with barbell at knee height prior to extending hip
    • 5 Broad Jumps (Max Effort)

WOD: For Time

  • 30 HSPUs (challenging HSPU)
  • 30/21 Bike Cals
  • 20 HSPUs
  • 20/14 Bike Cals
  • 10 HSPUs
  • 10/7 Bike Cals
    • record score; 17 min cap
      • if you finish in under 17 minutes: 20 Deadlifts @ 60%

The News:
Bhairavi 1 year anniversary
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember