Strength/Skill: Snatch

  • 10 For Time, at 85%

WOD: 23 min AMRAP

  • 5 Squat Snatches (135/85)
  • 10 Pullups (scale to challenge yourself on these)
  • 15 Wall Balls (20/14)
  • 20 BF situps (20/14)
    • Every 4 minutes – 3 Rope Climbs

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Community Spotlight: Kyle McSpedon, Mike Isabella
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember

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