Strength/Skill: Front Squats, 5 x 3, 80%, every 90 seconds
- Perform 3 front squats at 80% of your one rep max every 90 seconds for 5 rounds.
WOD: 4RFT, done in intervals
- Run 1 lap
- 9 Front Squats
- 7 S2O
- 5 Thrusters
- rest 1 minute, complete 3 more times
- increasing weight each round, Prescribed Weights are:
- Round 1 use 95/65, round 2 use 115/75, round 3 use 135/85, round 4 use 155/95
- 4 separate scores (1 for each round)
- 20 minute time cap
The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
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