Diana I – 2 year anniversary, Maritza Happy Bday

How to put boxes away

Strength/Skill: Snatch-grip Deadlifts, 5 x 6, every 90 seconds

  • Use 1RM Snatch weight

WOD: For Time

  • Part 1)  21 – 15 – 9:
    • Hang Snatches (95/65)
    • Front Squats (95/65)
      • 8 min cap
      • rest 1 min
  • at 9 min mark, Part 2)  15 – 9 – 6:
    • Hang Snatches (95/65)
    • Front Squats (95/65)
      • 6 min cap
      • rest 1 min
  • at 16 min mark, Part 3)  9 – 6 – 3:
    • Hang Snatches (95/65)
    • Front Squats (95/65)
      • 5 min cap
        • 21 mins total time
        • Record all 3 scores separately

The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party