Tough Mudder

Mudder Training

Day 1   3.18.12   6.27 Miles

Tough Mudder Crew
Tough Mudder Crew
We Found This Tire

 

 

 

 

 

Andy is So Scared
5.85 Miles in. Picture Time!
Good Times

 

 

 

 

 


 

 

Day 2   3.22.12 Workout

>>8 min Run 

>>10 min Relay Race

Run 100m.  Once completing 100meters your teammate begins to run 100m.  Perform 25 burpees while waiting until it is your turn again.  You cannot begin your next 100m sprint until you are done with the Burpees.  Continue for 10 minutes.

>>8 min Run 

>>10 min Relay Race

Run 100m.  Once completing 100meters your teammate begins to run 100m.  Perform 15 burpees while waiting until it is your turn again.  You cannot being your next 100m sprint until you are done with the Burpees.  Continue for 10 minutes. 

 

 

 

 

 

 

 

Day 3   3.24.12   5.78 Miles

Chillen in the Tractor
Chillen in the Tractor
Bill Getting Some Driving In

 

 

 

 

 

Tough Crew
That Tire is Legit
Crew Chillen on the “TIRE”

 

 

 

 

 

Loving this Pic
Tough Mudder Training
The Ladies

 

 

 

 

 

The Fellas
The Fellas
Picture on the Train Tracks

 

 

 

 

 

The Mudder Training Course
The Crew at the Top of the Hill
Running Up the Hill

 

 

 

 

 

 

 

 

 

 

Day 4  3.25.12   7.25 Miles  

Pull Ups Anyone?
The Twisty Thing
Just Stopped to Play

 

 

 

 

 

Quick Break
Tire on the Move
The “TIRE”

 

 

 

 

 

1.5 miles later. It’s HOME

 

 

 

 

 

 

 

 

Day 5  4.14.12   7.00 Miles

100 Tire Flips, Running up and down hills with rocks/logs

Tire Flipping
Training Course

 

 

 

 

 

 

 

 

Day 6   4.15.12      8.03 Miles

Tire Flips, Pull ups, Push ups, Dips, Crunches along the way.

Today’s Team
Flipping Tires
Flipping Tires

 

 

 

 

 

Our Training Hill
Today’s Run
Park Workout

 

 

 

 

 

 

 

 

Day 7  4.21.12  5.75 Miles  

 

Day 8 4.22.12  9.50 Miles

My Sneakers
Kelz Sneakers
My Sneakers

 

 

 

 

 

 

 

Day 9  12.5 Miles  5.12.12  -The Mudder

Daniella & Ogoe
Mudder Crew
Round 2

 

 

 

 

 

Mudder Crew
Mudder Crew
The Ladies

 

 

 

 

 

After Round 2
After Round 2
The Crew