Tough Mudder


Mudder Training

Day 1   3.18.12   6.27 Miles

Tough Mudder Crew

Tough Mudder Crew

We Found This Tire

 

 

 

 

 

Andy is So Scared

5.85 Miles in. Picture Time!

Good Times

 

 

 

 

 


 

 

Day 2   3.22.12 Workout

>>8 min Run 

>>10 min Relay Race

Run 100m.  Once completing 100meters your teammate begins to run 100m.  Perform 25 burpees while waiting until it is your turn again.  You cannot begin your next 100m sprint until you are done with the Burpees.  Continue for 10 minutes.

>>8 min Run 

>>10 min Relay Race

Run 100m.  Once completing 100meters your teammate begins to run 100m.  Perform 15 burpees while waiting until it is your turn again.  You cannot being your next 100m sprint until you are done with the Burpees.  Continue for 10 minutes. 

 

 

 

 

 

 

 

Day 3   3.24.12   5.78 Miles

Chillen in the Tractor

Chillen in the Tractor

Bill Getting Some Driving In

 

 

 

 

 

Tough Crew

That Tire is Legit

Crew Chillen on the “TIRE”

 

 

 

 

 

Loving this Pic

Tough Mudder Training

The Ladies

 

 

 

 

 

The Fellas

The Fellas

Picture on the Train Tracks

 

 

 

 

 

The Mudder Training Course

The Crew at the Top of the Hill

Running Up the Hill

 

 

 

 

 

 

 

 

 

 

Day 4  3.25.12   7.25 Miles  

Pull Ups Anyone?

The Twisty Thing

Just Stopped to Play

 

 

 

 

 

Quick Break

Tire on the Move

The “TIRE”

 

 

 

 

 

1.5 miles later. It’s HOME

 

 

 

 

 

 

 

 

Day 5  4.14.12   7.00 Miles

100 Tire Flips, Running up and down hills with rocks/logs

Tire Flipping

Training Course

 

 

 

 

 

 

 

 

Day 6   4.15.12      8.03 Miles

Tire Flips, Pull ups, Push ups, Dips, Crunches along the way.

Today’s Team

Flipping Tires

Flipping Tires

 

 

 

 

 

Our Training Hill

Today’s Run

Park Workout

 

 

 

 

 

 

 

 

Day 7  4.21.12  5.75 Miles  

 

Day 8 4.22.12  9.50 Miles

My Sneakers

Kelz Sneakers

My Sneakers

 

 

 

 

 

 

 

Day 9  12.5 Miles  5.12.12  -The Mudder

Daniella & Ogoe

Mudder Crew

Round 2

 

 

 

 

 

Mudder Crew

Mudder Crew

The Ladies

 

 

 

 

 

After Round 2

After Round 2

The Crew