Strength: Bentover Row, 4×8, Every 90 Sec

WOD: AMRAPs

Part A: 10 Min 

  • 30 Cal Row
  • 10 Floor Presses (155/95)

3 Min rest

Part B: 10 Min 

  • 10 HRPU
  • 60 Double Unders

Shoutouts: Jacqueline Bday, Wanda 4yr. anniversary

Box News:

Schedule News:

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