Strength: Deadlift, 5×4, 80%, EMOM
WOD: Ladder and Tabata
Part A: 12 Min Ladder of 5-10-15-20…
- Box Jump Over (24/20)
- Calories on Assault Bike
3 Min Rest in between Parts
Part B: Tabata
- KBS (70/55)
- SDHP(70/55)
- HRPU
Perform KBS then SDHP then HRPU = 1 round of the tabata
do ^^^7 more times
Coaches: Half class starts on Part A, half on Part B, (the 15th and 16th to sign up for class have to use rower). Keep assaults bike where they are so I can see how it works out. Record a score for part A. Part B no score.
Shoutouts: Sasha Bday
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
