Strength: Snatch, 5×5 @75%, Every 90 Sec

WOD: For Time

  • 21 Power Snatch (115/75)
  • 15 KBS (70/55)
  • 9 Burpees

1 min rest

  • 21 Burpees
  • 15 Power Snatches
  • 9 KBS

1 min rest

  • 21 KBS
  • 15 Burpees
  • 9 Power Snatches

25 min cap

Shoutouts: Happy Bday Tony L
Box News:

Schedule News:

  • Thursdays, 5:30am, will be canceled starting Feb 25 until Amanda Returns
  • NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
  • January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/


CrossFit Members Get 10% Off Nick’s Sticks

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