Tues 12.22.15

Skill: DB Snatch

WOD: 3RFT 

12-9-6

  • DB Snatch (50/35)
  • HSPU
  • BJ (30/24)
  • Rest 2 Min
    • 30 min cap

(12-9-6, 2 min rest, 12-9-6, 2 min rest, 12-9-6, 2 min rest (in total, 3 rounds of 12-9-6)

1 round = 12, 12, 12, 9, 9, 9, 6, 6, 6, 2min rest

perform every exercise in a 12-9-6 rep scheme. get a time, take a 2 minute rest, repeat, and repeat again

Shoutouts: None

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