“The player who complains about the way the ball bounces is usually the one who drops it.”

Strength: KB S2O, 4×6

  • Use 2 KB
  • After each set of 6, perform a 20 seconds Front Support then rest 40 seconds 
  • You may increase weight as the sets progress
  • Stay Strict for as long as possible then you can push press or jerk as needed

WOD: 5RFT

  • 60 Double Unders
  • 10 SDHP (135/95)
  • 10 Floor Presses (135/95)
    • 20 Min Cap
  1. Scaling Suggestions:
    1. No major scaling suggestions today.

Shoutouts: None

Box News:

Events:

9.13.16 score 9.13.16 board