Strength/Skill: Front Squat, 3 x 3, 85%, every 2 minutes
WOD: 20 minute AMRAP
- 3 Hang Cleans (95/65 to start)
- 35 Double Unders
- 10 Ball-over-shoulders (50/40)
- **Increase hang clean weight every 2 rounds
Benefits of Working out While Pregnant
April 15, 2024