Strength/Skill: Front Squat, 3 x 3, 85%, every 2 minutes

WOD: 20 minute AMRAP

  • 3 Hang Cleans (95/65 to start)
  • 35 Double Unders
  • 10 Ball-over-shoulders (50/40)
    • **Increase hang clean weight every 2 rounds

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