Strength/Skill: Deadlifts, 5 x 2 partial to full, every 2 minutes
WOD: 22 min Partner AMRAP
- 3 Deadlifts (275/185)
- 25 Double Unders
- 10/7 Bike cals
- 1 partner works while the other rests. Alternate every round, i.e. Partner A does a round, then Partner B does a round.
- Athletes 17+ use erg, then rowers, then burpees.