Strength: Back Squat, 3 x 3 @ 70%, every 90 seconds

2 min rest

7 min AMRAP:

  • 9 Box Jumps (30/24)
  • 15 KB swings (70/50)
  • 21 Abmat situps

2 min rest

Strength: Back Squat, 3 x 2 @ 80%, every 90 seconds

2 min rest

7 min AMRAP:

  • 9 Box Jumps (30/24)
  • 15 KB swings (70/50)
  • 21 Abmat situps

2 min rest

Strength: Back Squat, 3 x 1 @ 90%, every 90 seconds

**record 2 separate AMRAP scores in SugarWOD

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