Tuesday 2.20.18

Strength/Skill: Strict Press, 5 x 5, every 2 minutes

WOD: Ladder

  • 2 – 4 – 6 – 8 – 10, etc…
    • T2B
    • Alternating single-arm Russian KB swings (50/35)
    • HRPUs (feet on 45/25# black plate)
      • Record one score of rounds and reps.
        • 22 min cap.
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