Strength: Back Squats, 10-8-5-3-1

  • Coaches, write 5RMs, 3RMs, and 1RMs on board
  • The “RMs” should be used as a guideline
  • Feel Free to hit a PR
    • Begin with set of 10 @ 65% of 1RM
      • Progressively Overload
      • Perform a set every 2 mins

WOD: 20 min Partner AMRAP

  • 15 HRPU
  • 12 Wall Balls (30/20)
  • 9 KB swings (70/50)
  • 6 Barbell Jumping Split Squats (55/35) [2 for 1]
  • 3 Rope Climbs
    • switch every exercise
    • tagging is Necessary

The Scoop
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Open Viewing Party: 17.3, 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin