Strength: Back Squats, 10-8-5-3-1
- Coaches, write 5RMs, 3RMs, and 1RMs on board
- The “RMs” should be used as a guideline
- Feel Free to hit a PR
- Begin with set of 10 @ 65% of 1RM
- Progressively Overload
- Perform a set every 2 mins
- Begin with set of 10 @ 65% of 1RM
WOD: 20 min Partner AMRAP
- 15 HRPU
- 12 Wall Balls (30/20)
- 9 KB swings (70/50)
- 6 Barbell Jumping Split Squats (55/35) [2 for 1]
- 3 Rope Climbs
- switch every exercise
- tagging is Necessary
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Open Viewing Party: 17.3, 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
